Raw Pecan Sandies

16 07 2014
This are really tasty raw cookies. Sometimes it is nice to have a healthy little treat. 

3 small zucchini, peeled and chopped

1 cup raw almonds, soaked overnight

2/3 cup maple syrup, or use any raw sweetener like coconut nectar

3 cups shredded coconut

2 tsp vanilla extract

1 1/2 tbsp lemon juice

1/2 tsp sea salt

3/4 cup pecans, soaked 2 hours then drained and chopped

dash cinnamon

Blend the squash with 1 tbsp water until smooth. Add the almonds and blend until smooth. Add in the maple syrup. Spoon the mixture into a bowl, add the remaining ingredients.

Place on a dehydrator sheet covered with a Teflex sheet. Use a tablespoon and place cookies on sheet and flatten out slightly to a nice cookie shape. Dehydrate for 8 hours at 115 degrees. Flip the cookies and remove the Teflex sheet. Continue dehydrating another 12 to 18 hours until crispy chewy.


Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s




%d bloggers like this: