Jamaican Rice and Peas

25 08 2015

My son has been asking for simple tasty recipes that are nutritious that even a college student could make. So we experimented with this Jamaican rice and beans recipe. I substituted black beans for the original kidney beans but that is simply personal preference. This rice was yummy and good served with a Jamaican curry or grilled fish or chicken. You can make it with white or brown rice just add more liquid if using brown.

Ingredients

  • 2 Tbsp vegetable oil
  • 1/2 yellow onion, chopped
  • 4 garlic cloves, chopped
  • 2 cups long-grain rice
  • 1 teaspoon salt
  • 1 teaspoon grated fresh ginger
  • 1 cup water
  • 1 cup chicken stock (or vegetable stock for vegetarian option)
  • 2 cups coconut milk
  • 1 15-ounce can black beans, rinsed and drained
  • 2 teaspoons dried thyme
  • 1 whole Scotch bonnet chile (can substitute a whole habanero), (optional)
  • Lime (optional)

Method

1 Heat the oil in a medium pot over medium-high heat. Add the onions and sauté for 4-5 minutes, until they begin to brown on the edges.

2 Add the garlic and rice, stir well and cook for another 2-3 minutes, stirring often.

3 Add the grated ginger, salt, water, stock and coconut milk and stir well. Add the black beans and sprinkle the thyme over everything. Add the whole Scotch bonnet chile (or habanero); it will season the rice much like a bay leaf would. Bring to a simmer, then turn the heat to low and cover.

4 The rice should be done in about 15-20 minutes, depending on the type of rice you are using (some long grained rice takes longer to cook). Check after 15 minutes. Once done, remove from heat and cover for 10 minutes. To serve, fluff with a fork. Sprinkle with a little lime juice if you want. Discard the chile.

Read more: http://www.simplyrecipes.com/recipes/jamaican_rice_and_peas/#ixzz3jszCGcpp


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